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Snowboarding Fitness Tips, by CitiHealth Posted by: citihealthjso
Video duration: 250 seconds Global video hits: 4439 Think your ready to hit the slopes? Here are 6 simple exercises you can do in your own home to prepare for the snowboarding season. Use them during the season as well to improve your endurance and flexibility. Related: citihealth, endurance, exercise, fitness, how, powder, pre, season, skill, snowboard, snowboarding, strength, tips, to, utah |
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3 Shoulder Exercises for Rotator Cuff Injuries by Citihealth Posted by: citihealthjso
Video duration: 418 seconds Global video hits: 52545 Do you have chronic shoulder pain? Dr Robert Tashjian explains common rotator cuff injuries and the role that physical therapy plays in the healing process. Related: citihealth, cuff, healing, health, muscle, pain, physical, rotator, shoulder, sore, surgery, therapy, torn |
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Thermal Massage by CitiHealth Posted by: citihealthjso
Video duration: 187 seconds Global video hits: 4177 Have you tried thermal massage? It is not just a massage, its a new approach to a healthier lifestyle. Related: back, balance, body, chiropractic, citihealth, exercise, full, loss, massage, migun, pain, relief, stress, therapy, thermal, weight |
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Kids and Snack Foods by CitiHealth Posted by: citihealthjso
Video duration: 172 seconds Global video hits: 277 How much sugar is 40 grams, really? An educational exhibit about the amounts of sugar and fat in everday snack foods. Related: activity, children, citihealth, diabetes, diet, exercise, foods, health, healthy, intake, kids, obesity, snack, sugar, youth |
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The Bald Truth, Hair loss fact and fiction, by Citihealth Posted by: citihealthjso
Video duration: 166 seconds Global video hits: 19739 Does brushing your hair make it fall out faster? Does rogaine really work? Dr Michael Zufelt discusses some of the most common hair loss myths, and treatments that really work. Related: aging, bald, baldness, citihealth, grow, hair, health, losing, loss, men, propecia, rogaine, surgery, testosterone, transplant, women |
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What is Contrast Hydrotherapy? by CitiHealth Posted by: citihealthjso
Video duration: 103 seconds Global video hits: 248 Contrast Hydrotherapy can boost the white blood cells in your body. It is the practice of going from extremely cold water to extremely hot. It is a method that has been utilized for centuries in cold climates. Related: citihealth, cold, flu, health, hot, hydrotherapy, immune, natural, naturopathic, remedy, shower, support, system, tub, water, winter |
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Stop Bad Nutrition Habits Before They Start, by CitiHealth Posted by: citihealthjso
Video duration: 252 seconds Global video hits: 569 Is your family addicted to junk food? Are you setting a healthy example? These 5 tips can help you turn your families eating habits around, before it is to late. You CAN pass on a healthy lifestyle. Related: children, citihealth, diet, eating, exercise, family, food, habit, health, kids, lifestyle, meals, nutrition, obesity, snack, sugar |
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Getting Better Sleep, by Citihealth Posted by: citihealthjso
Video duration: 450 seconds Global video hits: 766 Ten Percent of the population reports having trouble sleeping. Here are some things that cause insomnia, and tips on how to sleep better. Related: advice, apnea, bed, better, cant, citihealth, disorder, full, good, health, healthy, insomnia, night, rest, sleep, sleepy, snore, tired |
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Boosting Your Immune System Naturally, by CitiHealth Posted by: citihealthjso
Video duration: 447 seconds Global video hits: 634 Cold and Flu season is back. We talked with Naturopathic Experts about the best ways to boost your immune system this winter. Listen to your body and stay healthy! Related: citihealth, cold, flu, health, healthy, herbal, immune, natural, naturopathic, remedies, remedy, sick, support, system, vitamin, winter |
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Pole Fitness by CitiHealth Posted by: citihealthjso
Video duration: 141 seconds Global video hits: 3102 Looking for an alternative form of exercise? Ever thought of pole dancing as fitness? Related: aerobic, cardio, citihealth, dance, dancing, diet, exercise, fitness, loss, pole, strength, training, weight, workout |
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What is YOGA by CitiHealth Posted by: citihealthjso
Video duration: 115 seconds Global video hits: 2069 Thinking of taking up yoga? Here is a basic overview for the beginner Related: athletic, basic, citihealth, diet, exercise, fitness, health, healthy, loss, training, weight, workout, yoga |
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Common questions about Hair Transplant Surgery by Citihealth Posted by: citihealthjso
Video duration: 293 seconds Global video hits: 411 Thinking about hair transplant surgery? Dr Michael Zufelt answers some of the most common questions people have about the procedure. Related: aging, bald, baldness, citihealth, grow, hair, health, losing, loss, men, propecia, rogaine, surgery, testosterone, transplant, women |
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Its Yoga, by CitiHealth Posted by: citihealthjso
Video duration: 240 seconds Global video hits: 594 Spotlight on Its Yoga! studio in Provo, Utah. An introduction to yoga. Related: athletic, basic, citihealth, diet, exercise, fitness, health, healthy, its, loss, provo, training, utah, weight, workout, yoga |
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3 Ways to Reduce Stress at Work by Citihealth Posted by: citihealthjso
Video duration: 84 seconds Global video hits: 1336 Nothing can be more stressful than a long day at the office.. These simple tips can help you zap stress before it strikes. Related: back, citihealth, fatigue, headache, job, meditation, migrane, office, pain, relax, relaxation, stress, stressed, technique, work |
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Skateboarding against Obesity by CitiHealth Posted by: citihealthjso
Video duration: 144 seconds Global video hits: 359 Is skateboarding legitimate exercise? See how it is helping these kids Related: active, activity, balance, children, citihealth, diabetes, diet, exercise, health, healthy, kids, obesity, skateboarding, youth |
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4 Fundamentals of a Healthy Relationship by Citihealth Posted by: citihealthjso
Video duration: 209 seconds Global video hits: 496 Whether you have been in a relationship for a long time, or are just starting one, these fundamentals will help you create a lasting and fulfilling love. Related: commitment, forgivness, fulfilment, happiness, honesty, intimacy, libido, love, men, orgasm, relationship, sexual, trust, women |
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Alpine Yoga Spotlight by CitiHealth Posted by: citihealthjso
Video duration: 230 seconds Global video hits: 204 How Yoga is beneficial for peole of all ages. Alpine Yoga Spotlight, A closer look at the Alpine Yoga studio in Utah. Considering Yoga? Take a look at Alpine Yoga Related: alpine, athletic, basic, citihealth, diet, exercise, fitness, health, healthy, loss, training, utah, weight, workout, yoga |
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Utah Food Bank, Volunteer Opportunities by CitiHealth Posted by: citihealthjso
Video duration: 181 seconds Global video hits: 175 The Utah Food Bank is always in need of volunteers. Whether you have a big group or would like to volunteer as an individual, your efforts can make a big difference in helping the hungry. Related: bank, children, citihealth, disable, family, food, hunger, lake, need, nonprofit, opportunity, poverty, salt, service, utah, volunteer |
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Five Reasons To Start Exercising Today, by CitiHealth Posted by: citihealthjso
Video duration: 164 seconds Global video hits: 191 Have you been putting off exercise for awhile now? Telling yourself you are going to start but not having the will power to do so? Here are five good reasons to start today Related: cardio, citihealth, diabetes, diet, exercise, fat, fitness, goals, lose, loss, overweight, program, run, start, weight, workout |
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Make time to Run! by citihealth Posted by: citihealthjso
Video duration: 113 seconds Global video hits: 280 Having trouble finding time to exercise? These 4 tips will help you make better use of your time, allowing you to get the exercise your body needs. Related: advice, citihealth, exercise, health, jog, jogging, make, marathon, race, run, running, time, tips, walk, workout |
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Personal Trainer by Citihealth Posted by: citihealthjso
Video duration: 130 seconds Global video hits: 208 Ever thought of getting a personal trainer? Here are some reasons it could be very beneficial Related: athletic, citihealth, diet, exercise, fitness, gym, health, healthy, loss, personal, trainer, training, weight, workout |
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Is Mammography Enough by CitiHealth Posted by: citihealthjso
Video duration: 106 seconds Global video hits: 223 The difference between mammography, ultrasound, and surgical biopsy Related: at, awarness, breast, cancer, citihealth, healthy, mammogram, mammography, risk, screening, ultrasound, women |
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Shopping for a Personal Trainer by CitiHealth Posted by: citihealthjso
Video duration: 101 seconds Global video hits: 159 What should you look for in a personal trainer? Here are some tips to help you find a trainer that will be a good fit for you. Related: athletic, citihealth, diet, exercise, fitness, goals, gym, health, healthy, loss, personal, trainer, training, weight, workout |
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Transform Yourself and Achieve Your Goals, by CitiHealth Posted by: citihealthjso
Video duration: 251 seconds Global video hits: 556 Do you feel like you your fitness goals are out of reach? Angela Martindale and Anthony Kirk of Transform Studios talk with us about how they help their clients set and achieve realistic goals. Related: athletic, citihealth, coach, diet, exercise, fitness, gym, health, lifestyle, loss, personal, trainer, transform, weight, workout |
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Curb You Appetite with these Five foods, by CitiHealth Posted by: citihealthjso
Video duration: 115 seconds Global video hits: 919 Trying to lose weight? these five foods can help you curb your appetite without adding excess calories to your daily intake. Related: calories, citihealth, diet, dieting, exercise, foods, healthy, hunger, intake, lose, loss, meal, pain, planning, snacks, weight, workout |
